About
Kirsty of KOK Living
My Passion
I just love the healing power of water. I love sharing how a 3 day water fast can change your life.
It did for me now I would love to mentor you into this amazing journey of adding water in a special way into your life.
My turning points. My mother died at a very young age of 46 from cancer. I strongly believe she never stepped into her power of her identity and doing what was best for her. Like most women we do what we believe we have to do.
After her death I started to look at life through different eyes. I knew change was needed by didnt know how. Then I started to get gut health problems. Next I broke me wrist. It was through these health problems that I realised that I needed to do something. Hence my first water fast.
It was not easy but I did it. Even better still I moved into a whole new life and way of living. My health, my vitality, my body feels amazing. Everyday I wake with energy, vitality and most of all the joy to be alive and living the life I want.
Don’t allow a health scare or accident be the force to get you to change your life.
It was after my gut health issues, then broken bones that I finally decided that to continue the way I was life was not going to be great. In the back of my mind I didn’t want to die at a young age like my mother with cancer.
Change is not always easy but it simply comes back to choice. Go for a walk and make a two decisions. One how long would you love to live. Second question how do you want to live your life. With illness, stress and blocks or a life where you wake and enjoy life each day.
Walk with Me in Nature
Walking in Nature Changes Your Body Chemistry in many Ways.
Come walk and talk with me in nature. Walking is great for the both the body and the mind. When you walk and talk you feel free. It is so much easier to let go of what is on your mind when you are walking.
Walk and talk events are held every month. We meet at 10.00am then head for an amazing walk. Walks vary from 10km – 15km. Everyone has their KOK hat and t-shirt on when walking so you feel you are part of a community.
The Healing Power of Water
Water makes up over 60% of our Body
We need water to live. Without water our body cannot function.
So why is it that people still do not give enough water to their body? For women in particular we often feel we have to give to others before we give to ourselves. We give constantly to our children our partners and others. What I found when I started to work with the water fast and be conscious of the water, I gave to my body each day I was stepping into the most powerful energy action of the mind. I was giving to myself in a simple way what my body needed. Each time I gave water to my body I was empowering myself in a way that nobody could interfere with this power.
Water Fasting?
Water fasting is a great way to detox both the mind and the body. At KOK Living you have the choice of a weekend water fast with walking or you can come for a full 5 day getaway with a 3 day water fast.
It is not easy to do this 3 day fast at home or by yourself. At KOK Living with Kirsty you have the opportunity to come to beautiful property, be out in nature to be able to just be yourself and best of all allow me to mentor you to a new an amazing way to detox to a better life.
You also have the choice of starting a water fast at home in your own environment. I am happy to mentor you through the number of days you choose to have your water fast detox.
Are You Ready to Take Charge of Your life?
You are welcome to call or email to find out more about the KOK Getaways
